By: Mama FaMi

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Sunday, 27-Aug-2006 02:27 Email | Share | Bookmark
DO YOU OVER-REACT?

Something to think about...
Let's take a break from recipes....don't worry, just a short break...come let's do this quiz. Got this from a South African magazine, Your Family, that hubby brought back last month.

DO YOU OVER-REACT?

If traffic lights make you see red and you're easily aggravated by ordinary things, you could be twice at risk of heart attack than people who are more laid back. Take this quick quiz and find out if you over-react to everyday stress. Give yourself one point for each of the following situations that make you feel tense, anxious, angry or irritated.

1. Being told to do something when you were just about to do it.
2. Listening to a sales pitch.
3. Being interrupted when you're talking.
4. Getting an engaged signal on the phone.
5. Hearing someone swearing.
6. Listening to long-winded conversations.
7. Discovering that you've been given wrong directions.
8. Knowing someone is staring at you.
9. Using slow or crowded public transport.
10. Having someone urging you to have another drink or second helping when you don't want to.
11. Having to queue in the supermarket or movies.
12. Waiting for a table.
13. Dealing with grumpy sales people.
14. Wearing colours that clash.
15. Having people stand too close to you, or hug and touch you.




Scoring

4 points or less
Excellent. Your stress levels are low.

5 - 8 points
Fair

9 - 15
Poor. You really need to learn to relax.

Skip it!
Want a quick fix that will rid your body of stress chemicals?
Grab a skipping rope and skip on the spot. Not only will it calm you down, it will keep you fit!


My score is 10. What's yours?

Quote:
I need to loosen up and be more relaxed....but how???

These are among the few 'habits' that I did before and some, till today...My mom and friends always said,"You are just TOO MUCH" when I...

1. Go to the supermarket and start arranging things that I've put inside the trolley...
2. At the tilt, again, I'll arrange the things according to it's kind...
3. When I hang the clothes on the clothesline, the pegs in each line must be of the same color...
4. I'll hang according to it's kind...
5. When I had a helper last time, I still insisted on ironing my hubby's work shirt and trousers as well as the kids' uniforms...
6. When I fold clothes, I'll 'iron' them with my hands...
7. When I mop the floor, nobody must walk about until the floor is totally dry just because I don't want to see any foot prints on the wet floor...
8. Before cooking, I'd wipe the stove, and when finished cooking, I'll wipe it again...

.....So am I "Too Much"?........Maybe # 3 eh? Hahaha.....


Ceritamu, ceritaku...
Quote:
1. Rossya>> Perh, best aar score akak! Apa rahsia anda??? Hehehe...boleh bayang gelagat anak dara sorang tu eh...mesti cute! to Lisya!
2. Muni>> Hihihi...thanks Muni for pointing it out...mama tak habis taip rupanya! Sabor je la!
3. yangmazni>> Thanks Maz...yeah it's true, nobody's perfect....
4. ida_natrah>> Don't worry, break semalam je...selingan....
5. org uk>> Waalaikum salam org uk. Terima kasih sudi ke mari dan sudi pula mencuba resipi yang disajikan. Terima kasih di atas doa org uk tu. Terima kasih juga kerana memperkenalkan mama kepada website tersebut. InsyaAllah mama akan selalu ke sana.
6. org uk>> Mama memang suka Dr Fadhilah Kamsah ni...
7. mummy jam>> 5? Not baddddd......
8. gee>> Ntah ler...mama cilok dari internet
9. Shah, Sya, Syahmi>> You're right eh? Hik hik hik....
10. nic>> Don't worry, you're not alone...mama pun mak tiri among my siblings! Hihihihi....
11. emly>> Oh, cuti seminggu, 'excercise' dalam rumah eh?
12. tok selampit>> Tak, hari ni cuti sehari.....
13. gerimisalji>> Meh meh...
14. darling>> Tu la...need to be more relax la....
15. kuchai>> Tu la pasal! One day, nak relax je...tutup sebelah mata kalau rumah cam tongkang pecah ke kan...hihihii...
16. Phalinn Ooi>> Memang pun fair Phalinn...putih melepak lagi...
17. fammarisna's>> Good for you....
18. nabialishad>> Finally, ada gak geng mama sorang. Jaaaadilah buat teman. Tak pe, kita sama-sama baiki diri ye Nabia...
19. Harlina>> Oooo ngelat aaaa.....
20. rossya>> Hello again there sweet lady! Tu la tu...nak masuk kelab over-react eh? Hehehe....Lor, kalau boleh buang rokok tu, dah lama buang dah...tapi kalau buang kang, dia nangis, bingit pulak!
21. genny>> Mak mama pun bila tengok mama sidai kain baju kat rumah dia...dia selalu cakap...eeee tak moh le mak kerja dengan kau Yong...cerewet....hehehe...dak eh...mama suka tengok baju tergantung cantik je....indah pemandangan!
22. muni>> Ok ok...dah buang dah...


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